A Typical SISO for Wellbeing workshop will cover the following:

1. Welcome & Housekeeping

2. Introductions

3. SISO Story

4. Code of Conduct

5. Exercise- Getting to know each other

6. What the SISO for Wellbeing toolkit can provide

7. Toolkit design

8. What is Recovery

9. Principles of Recovery

10. Upward Spiral

11. Virginia Satir

12. Breathing Exercise’s

13. Meditation links

14. Positive Affirmations

15. Food, Mood & Water